coconut waterHi there, I am Helen and welcome to Barefoot and Raw!

Barefoot and Raw is the culmination of several things. Barefoot running, yoga, raw food and a raw, natural lifestyle.

To explain a little more, my background is a personal fitness trainer, yoga teacher and long-time raw vegan foodie. I had my own personal training business for many years, before hubby and I decided to jump out of the box and search for a lifestyle that made more sense to us.

We headed off traveling in a caravan several years ago, and are still having the time of our lives. You are never to old to try something new, and its a motto that I definitely try to live by.

Nowdays, I train clients over the internet on both a 1-2-1 basis and through my membership site.

Being fit and healthy is so important to me, especially now that I am a ‘certain’ age and things have the potential to slow down! I don’t want that to happen to me, and am more than happy to push the ticket and prove that getting older, and slowing down don’t have to go hand in hand.

As well as coaching and my membership site, I also run a closed facebook group for ladies going through the menopause. Several times a year I run retreats on healthy living in Spain, Mallorca and the UK.

Sign up for my newsletter and follow me on my website, or find me at one of my social network hangouts (see links below)

However we connect, I look forward to sharing your health journey with you.

Helen x